Weight Chart


Determine your goals
To see your weight loss journey through to the very end, it's important to first assess your current situation and set an attainable and healthy goal. With our professional guidance, you'll have the support and tools to achieve success.

Healthy weight chart according to your height, sex, and body frame

Men Men Men Height Women Women Women
Small Medium Large    Small Medium Large
128-134 131-141 138-150 4'10" 102-111 109-121 118-131
130-136 133-143 140-153 4'11" 103-113 111-123 120-134
132-138 135-145 142-156 5'0" 104-115 113-126 122-137
134-140 137-148 144-160 5'1" 106-118 115-129 125-140
136-142 139-151 146-164 5'2" 108-121 118-132 128-143
138-145 142-154 149-168 5'3" 111-124 121-135 131-147
140-148 145-157 152-172 5'4" 114-127 124-138 134-151
142-151 148-160 155-176 5'5" 117-130 127-141 137-155
144-154 151-163 158-180 5'6" 120-133 130-144 140-159
146-157 154-166 161-184 5'7" 123-136 133-147 143-163
149-160 157-170 164-188 5'8" 126-139 136-150 146-167
152-164 160-174 168-192 5'9" 129-142 139-153 149-170
155-168 164-178 172-197 5'10" 132-145 142-156 152-173
158-172 167-183 176-202 5'11" 135-148 145-159 155-176
162-176 171-187 181-207 6'0" 138-151 148-162 158-179
166-180 175-191 186-212 6'1" 141-154 151-165 161-183
170-184 179-195 191-217 6'2" 144-157 154-168 164-185
174-188 183-199 196-222 6'3" 147-160 157-171 167-188
178-192 187-203 201-227 6'4" 150-163 160-174 170-191
182-197 191-207 206-232 6'5" 153-166 163-177 173-194


Change your life for the better today! Call 410-780-3640
to schedule your appointment. Family and senior discounts are available.